The Reconnect Program
This is the journey back to yourself
Something inside you wants to change, but you can't move forward on your own?
You feel internally blocked, experiencing tension in your body or a restlessness that won't go away.
Maybe you also notice how it affects your relationships. You withdraw or react irritably, even though you actually seek closeness. You are often mentally elsewhere, emotionally absent, even though you are physically present. Small conflicts with your partner or children upset you more quickly, and you wonder afterward: Why did I react that way?
You say 'everything is fine,' even though inside you’re simmering. You need some time alone but don’t know how to communicate it. Or you adapt, play 'functioning' while feeling empty inside.
Something inside you knows: It's time. Time not just to understand, but to truly feel. Time to let go of old baggage and reconnect with yourself. This program is a space for exactly that.
A space to find your way back to yourself, to your body, to what really matters to you. For more ease, more aliveness, and a life that feels like you again.
Why this program was created
I hesitated for a long time before launching my own coaching program. The coaching world is full of offers and I didn't want to just be another coach trying out new formats just to sell more.
But in my daily work with clients, it became increasingly clear to me: true change requires more than just single treatment sessions.
Many people return to their everyday life after an intense session, only to face the same old patterns again: like withdrawing when things get emotionally close, self-criticism that wants to stay quiet but keeps getting loud, or the feeling of never being enough, no matter how hard one tries.
And often, they feel how the wall that began to loosen up slowly during the session suddenly builds up again at lightning speed in everyday life.
What’s often missing is someone who accompanies them over a longer period of time, who strengthens them when things get tough, and helps them really anchor new habits in their lives. Someone who is there even when they fall, to remind, encourage, and lift them up again.
With my background as an holistic Osteopath and Body&Mind Coach, I bring tools that consider both the body and soul, enabling change on multiple levels. This program is for you if you're ready to look, break old patterns, and give your life a new direction.
I know how powerful it can be to finally allow yourself to be who you truly are, free from old stories.
This program opens the space for that.
I’m glad you’ve found your way here. Maybe now is the right time to make a move. I’m here to support you on that journey.. For more clarity, freedom, and more of you in life.
I know what it feels like to carry the pain of the past with you.
For a long time, I tried to avoid it, I ran away from my feelings, distracted myself, just kept functioning.
But it wasn't until I found the courage to really look, face my story, and feel it all: the anger, the sadness, the helplessness, that something inside me began to change.
Not overnight, but noticeably.
By no longer suppressing the pain, I was able to start releasing it. And with it, the old stories that kept me trapped.
This journey brought me back to myself. And that's exactly what this program is for:
To guide you in your depth, to the place where true change begins.
The Methods
Integrative Coaching
In regular conversations, we bring clarity to your inner landscape and guide you in anchoring new decisions into your daily life.
You will be supported in recognizing limiting thought and behavior patterns, and in consciously acting from a new inner stance.
Role in the program:
Your guiding thread through the process. This is where orientation, integration, and continuous alignment with your growth take place.
Embodiment Practices
Movement and sensation exercises that bring you from your head into your body.
You anchor insights not just mentally, but felt in your system and train emotional resilience.
Role in the program:
Embodiment and integration. So that you not only understand your transformation but also anchor it in your body.
Neo Emotional Release (NER)
This body-oriented emotional work helps you recognize, express, and integrate suppressed feelings.
Blocked emotional charge stored in the nervous system is allowed to release, gently or powerfully, depending on what you need.
Role in the program:
Deep emotional cleansing and transformation. You release what unconsciously holds you back and gain access to hidden inner resources.
Osteopathic Impulses
You will receive individual impulses from osteopathy and bodywork that help you better understand your body, recognize and comprehend inner connections, and effectively release tensions on your own.
Role in the program:
Deepening your body awareness and gaining a new understanding of the connection between physical symptoms and emotional processes.
You will learn to read the language of your body and apply techniques to regulate your nervous system. For more self-efficacy and inner balance.
Meditation & Mindfulness
Guided meditations and awareness exercises that connect you with your inner space.
You will learn not to identify with your thoughts, stay in the moment, and connect with your inner truth, despite the mental chatter.
Role in the program:
Regulation and grounding. For more clarity, inner peace, and presence in everyday life.
Personalized Rituals
Easily implementable, personalized rituals (e.g., writing, time in nature, elemental rituals) that support you in the process and help you consciously process inner developments.
Role in the program:
They create clear transitions, provide orientation in the transformation process, and help you integrate new experiences or let go of old ones.
What to expect in this program
This program is more than just a series of sessions.
It is an invitation to meet yourself on a deeper level: physically, emotionally, and with full presence.
The structure – step by step back to yourself!
Weekly support: individually, deep, and clearly guided
You will be accompanied each week, either intensively (4 weeks) or slowly integrated (12 weeks).
The process is structured, but always adapted to you and your processes.
The four elements of your transformation process
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Emotional Release (90 min)
This is about what you no longer need to hold in your body.
Old stories, pent-up emotions, and stuck patterns can show up and leave.
Effect: Inner clarity, emotional relief, access to deeper layers of your self.
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Embodiment & Meditation (60 min)
Guided body exercises and meditations help you arrive within yourself, regulate tension, and stabilize the nervous system.
You will learn to feel yourself again, not just in the session, but in everyday life.
Effect: Embodied presence, more calm, self-awareness & self-efficacy.
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Coaching & Reflection (60 min)
Here, we connect your experience with clarity and integration.
You will have space for honest reflection, new perspectives, and concrete steps, beyond pressure or to-do lists.
Effect: Mental alignment, new decisions, real self-responsibility.
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Daily Practice (approx. 10 minutes)
Change doesn’t just happen in the session, but between sessions.
That’s why you will receive individually tailored exercises and rituals that accompany you daily.
Easily implementable, yet noticeably effective.
4 Week intensive support
You will be supported twice a week: once through a session (Emotional Release, Embodiment, or Meditation) and once in coaching.
Ideal for you if you're ready to make a lot of progress and gain clarity in a short amount of time.
12 Week deep support
One appointment per week: sometimes physical, sometimes emotional, sometimes reflective.
Perfect if you want more time for integration and prefer to approach deep change step by step.
Two types of support
What this program makes possible:
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You release what blocks you internally: on a physical and emotional level.
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You develop a daily practice that supports you and gives you strength.
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You take responsibility again, not out of pressure, but out of clarity.
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You reconnect with yourself.. and that can change everything!
4-week
intensive program
For those who want to consciously take time to intentionally work through emotional processes.
In these four weeks, I will accompany you twice a week: intensively, closely, and clearly focused.
Ideal if you are ready to dedicate yourself to your inner topics with focus and initiate noticeable change.
Price:
Only until June 30 2025
Instead of €3,900 now €3,120
"It’s not the load that breaks you down, it’s the way you carry it."
– Lou Holtz
Is this program right for you?
If...
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You are ready to take responsibility for your life.
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You no longer want to be driven by old stories, but wish to learn how to honestly face yourself.
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You are open to working not only with the mind but also with the body and are ready to feel more deeply.
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You are not just looking for quick solutions, but want to anchor lasting change in your life.
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You have the courage to be guided, even when it gets uncomfortable.
What my clients say:
Laura:
"I am soooo incredibly grateful to have had an Emotional Release session with Philip. Already when entering the room, I felt immediately comfortable and welcome due to his calming and loving energy. It was a very special experience for me to feel so safe and held, especially with a man (whom I didn’t know).
Philip, with his empathetic and mindful way, managed to create a protected space in which I could let go. During our session, he noticed every small nuance of my physical blockages and emotional world and was able to give them exactly the space they needed.
For me, it was a deeply healing experience that helped me connect with my inner and emotional world on an even deeper level, giving my emotions space and gradually processing them.
I am endlessly grateful for that and can wholeheartedly recommend Philip to anyone who is ready to embark on this journey.
With him, you really feel seen, heard, and in completely safe hands. Thank you. 🙏
Are you interested?
These are the next steps..
1. Fill out the form
You answer a few targeted questions so that I can get an initial impression of where you currently stand and whether the program is a good fit for you.
2. Free initial conversation
In a personal conversation, we will clarify what moves you, where you stand, and what you desire – openly, honestly, and on equal terms.
3. Decision & Alignment
If it feels right for both of us, we will agree on a start date and tailor the content individually to you.
4. Your process begins
From here, your journey begins: with clarity, guidance, and space for real change.